Mindfulness isn’t difficult, we just need 🧘🧘to remember to do it.
The present moment is the only time over which we have dominion.
Many people are alive but don’t touch😊😊 the miracle of being alive.
Meditation means dissolving the invisible walls that unawareness has built
Mindfulness is a simple practice,😀😀 but not an easy one … but you are worth doing hard things.
A mind is like a parachute. It doesn’t🧘🧘 work if it isn’t open.
Mindfulness means being awake. It means knowing what you are doing.
Nature does not hurry, yet everything is accomplished.
Everything is created twice. First in the mind and then in reality.
Worrying is stupid. It’s like walking 😊😊around with an umbrella waiting for it to rain.
You are the sky. Everything else is 🧘🧘just the weather.
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.
Mindfulness is a way of befriending😀😀 ourselves and our experience.
Paradise is not a place; it’s a state 😊😊of consciousness.
We cannot become what we want by remaining what we are.
The first and best victory is to conquer self.
Remember the blue sky. It may at🧘🧘 times be obscured by clouds, but it is always there.
To fall in love with yourself is the first secret to happiness.
The way you speak to😀😀 yourself matters.
If it’s out of your hands, it deserves😊😊 freedom from your mind too.
You can’t stop the waves but you can learn how to surf
You cannot control the results,🧘🧘 only your actions.
Wherever you go,😀😀 there you are.
The little things? The little moments? They aren’t little.