Shiny and healthy hair reflects beauty, youth, and health. This aspect perfectly indicates why everyone wants fuller-looking hair. Understandably, your genes play an important role in the way your hair looks and feels. However, we cannot rule out the importance of your diet, supplements, lifestyle, your surroundings, and your overall approach to hair care.

Here are some expert tips that can help you get better, healthier, and shinier hair. 

Consume More Protein

You might have heard before that you are what you eat, which is why we recommend that you pump up your protein intake. You should know that your hair is primarily made of protein, which is why you should consume nearly 50 grams of protein every day.

In case you're wondering about some good and healthy sources of protein, you might want to include lean meat, fish, eggs, beans, and poultry in your diet. New line: If you don't include sufficient protein in your diet, it will cause weak and brittle hair. 

Massage Your Scalp

If you're struggling with thinning hair, we recommend getting a scalp serum for your hair health and scalp. Massaging your scalp with the right serum offers lots of benefits, including hair growth stimulation, better blood circulation, and stress reduction. Once you start massaging your skull, you will feel your muscles relaxing as the tension decreases, which will further reduce your stress and anxiety levels.

This aspect is linked with the release of endorphins, which will further improve your mood. Massaging the scalp serum will promote hair growth as your scalp will increase nutrient absorption. You might want to use a Skype messaging tool or your fingertips to massage the scalp with the scalp serum for at least 15 minutes. Rest assured, regular massage will help you reach the goal of fuller and healthier hair.

Be Mindful of Hair Shampoo

Dull hair is caused by various reasons, such as excessive washing, excessive styling, and nutritional deficiencies. However, you cannot rule out the use of the wrong shampoo on your hair, which is why you must be mindful of the shampoo, conditioner, and other treatments that you might use on your hair.

To choose the right shampoo, you must first assess your hair type and your scalp type. For instance, if you have fine hair, there is a high chance that your hair type is oily. At the time of buying a shampoo, you must pay close attention to the ingredients or chemicals used in the shampoo. If you have a sensitive scalp or your hair is colored, you must avoid shampoos that contain harsh chemicals, such as sulfates.

Final Thoughts

For healthier hair, we recommend washing your hair only twice a week. While washing your hair, use only enough of the product to cover your entire hair. Another standard rule of thumb is to avoid the use of extremely hot or extremely cold water. If your hair is wet, it can break easily. If you have to comb through wet hair, make sure to use a wide-tooth comb.