South America is a dream destination for backpackers—packed with vibrant cultures, breathtaking landscapes, ancient ruins, and budget-friendly travel options. Whether you want to hike the Andes, explore the Amazon, or relax on the beaches of Brazil, this guide will help first-time backpackers plan an unforgettable journey across the continent.

Why Backpack South America?

Diverse experiences: Mountains, jungles, beaches, cities, and deserts—all in one trip

Low cost of living: Great for budget travelers

Rich culture and history: Indigenous roots, colonial heritage, and vibrant local traditions

Welcoming locals: South Americans are known for their warmth and hospitality

Thrilling adventures: Trekking, surfing, paragliding, wildlife tours, and more

Top Countries to Visit

Here are some beginner-friendly and backpacker-loved destinations:

1. Peru

Highlights: Machu Picchu, Sacred Valley, Cusco, Lake Titicaca

Tips: Acclimate to the altitude; try the Inca Trail or Salkantay Trek

2. Bolivia

Highlights: Salar de Uyuni (salt flats), La Paz, Death Road

Tips: Extremely affordable, but infrastructure can be basic

3. Colombia

Highlights: Cartagena, Medellín, Tayrona National Park, Cocora Valley

Tips: Safe and rapidly developing as a backpacker hub

4. Ecuador

Highlights: Quito, Baños, Galápagos Islands, Amazon Rainforest

Tips: A small country, but incredibly biodiverse and easy to explore

5. Chile & Argentina

Highlights: Patagonia, Atacama Desert, Torres del Paine, Buenos Aires

Tips: More expensive than northern countries—plan your budget accordingly

6. Brazil

Highlights: Rio de Janeiro, Iguazu Falls, Salvador, Amazon Basin

Tips: Portuguese is spoken, and distances between places are vast

Backpacking Essentials

Backpack (40–60L): Lightweight and durable

Daypack: For hikes and day trips

Clothing: Quick-dry, breathable layers; include both warm and tropical options

Footwear: One pair of hiking shoes + sandals or sneakers

Travel insurance: Essential for medical emergencies and stolen gear

Travel adapter: Voltage and plugs vary by country

Reusable water bottle: Stay hydrated and eco-friendly

Budgeting and Money Tips

Daily Budget: $25–$60 USD depending on the country and your travel style

Save money by:

Eating at local markets

Taking long-distance buses

Staying in hostels or using platforms like Couchsurfing or Workaway

ATMs are widely available, but always carry some cash for rural areas

Getting Around

Long-distance buses: The most common and affordable transport

Budget airlines: Check Sky Airline, LATAM, and JetSmart for deals

Shared taxis & colectivos: Common in cities and between small towns

Apps: Use Rome2Rio for routes, and Maps.me for offline navigation

Language Tips

Spanish is the dominant language, except in Brazil (Portuguese)

Learn basic phrases to help with directions, food, and lodging

Download offline language apps like Google Translate or Duolingo

Travel Safety & Health

Stay updated on local news and weather

Use anti-theft gear (money belts, RFID pouches)

Avoid flashy jewelry and electronics in public

Visit a travel clinic before your trip for recommended vaccinations

Buy bottled or purified water in most areas

Smart Travel Tips

Pack light—you’ll thank yourself during long treks

Get a local SIM card or eSIM for data and communication

Respect local customs and dress codes in conservative regions

Plan loosely—leave room for spontaneity

Keep copies of your passport and documents in both print and digital form

Final Thoughts

Backpacking South America is a life-changing adventure filled with natural beauty, cultural discovery, and personal growth. With some planning, a flexible mindset, and a sense of adventure, you’ll experience everything from ancient ruins and vibrant cities to remote trails and tropical jungles.