If you love the outdoors, Abu Dhabi isn’t just about dazzling skylines and shopping malls. It’s also home to a vibrant outdoor lifestyle that blends nature, sport, and adventure. Whether you’re into adrenaline-fuelled activities or prefer tranquil landscapes, the city has a weekend plan that fits your mood.

This guide walks you through some of the best places in Abu Dhabi where you can spend a weekend outside—from paddling through mangroves to riding jet skis on the open water.

1. Abu Dhabi Marine Sports Club – Ride the Waves

If your idea of fun leans more toward the sea, then the Abu Dhabi Marine Sports Club is your go-to destination.

This club, located along the city’s Corniche, caters to thrill-seekers and sea lovers. From jet-skiing and wakeboarding to sailing and speedboat racing, there’s always something happening. It’s also the venue for many major marine sports competitions, drawing regional and international talent.

Even if you’re not participating, watching high-speed watercraft dart across the waves with the city skyline in the background is a spectacle in itself. For those after something calmer, kayak rentals and paddleboarding options are also available.

So yes—you can go from horse saddles to surfboards within the same weekend.

2. Hudayriyat Island – Sports, Cycling, and Seaside Views

Looking for an outdoor playground with a bit of everything? Welcome to Hudayriyat Island.

What used to be a quiet coastal area has now transformed into one of Abu Dhabi’s most dynamic open-air destinations. The island is home to a wide range of outdoor sports facilities—from 365 Sports Complex and football pitches to basketball courts and skateparks. But what really stands out here is Bike Park, a professionally designed cycling track with options for both casual riders and serious athletes.

There are running tracks, obstacle courses, shaded walkways, and even beachfront restaurants—so you can balance your workouts with well-deserved indulgence.

Families, solo adventurers, and fitness groups alike flock here every weekend. And with free entry and parking, it's a no-brainer.

3. Al Forsan International Sports Resort – The All-in-One Adventure Stop

Now, if you’re the kind of person who likes trying a bit of everything—shooting, horse riding, motor sports, water skiing—Al Forsan International Sports Resort has you covered.

Located just off Khalifa City, this resort is a haven for sports lovers of all ages. Its equestrian centre is world-class, offering lessons and trail rides for beginners and pros. For water-based fun, their cable park lets you wakeboard without a boat, which is both eco-friendly and super fun. There’s also a shooting range, karting track, archery, and paintball for those craving something more fast-paced.

You could easily spend an entire weekend here and still not cover it all.

4. Jubail Mangrove Park – Nature’s Quiet Adventure

Sometimes, adventure doesn’t mean speed—it means serenity.

If you’re looking to slow things down and reconnect with nature, head over to Jubail Mangrove Park. Nestled within the Mangrove National Park, this eco-friendly boardwalk offers scenic trails through lush mangroves, shallow waters, and bird habitats.

Rent a kayak or a paddleboard and glide through calm waters while spotting herons, crabs, and the occasional flamingo. It’s peaceful, educational, and beautifully photogenic. Perfect for a morning of light exploration before heading off to more active pursuits.

And yes—it’s still outdoorsy enough to count as weekend sport.

Planning Your Ideal Weekend Mix

If you’re wondering how to fit all this into a two-day break, here’s a weekend plan:

Friday Morning: Begin with Jubail Mangrove Park. Walk the boardwalks or kayak through the peaceful mangroves.

Friday Afternoon: Head to Hudayriyat Island. Cycle, play football, or challenge yourself at the outdoor gym. Stay for a seaside dinner.

Saturday Morning: Dive into water sports at the Abu Dhabi Marine Sports Club. Whether you’re a seasoned jet skier or a curious beginner, there’s plenty to try.

Saturday Afternoon: Wind down at the Eastern Mangroves Promenade with a relaxed paddle and waterfront stroll.

Or, for something more fast-paced, substitute the afternoon with a visit to Al Forsan International Sports Resort—go karting, shoot arrows, or try cable wakeboarding.

Why Abu Dhabi is an Outdoor Enthusiast’s Dream

What makes Abu Dhabi truly stand out is its commitment to outdoor infrastructure. From building extensive cycling paths and shaded walking tracks to launching family-friendly sports islands, the city continues to encourage residents and visitors to embrace active lifestyles.

It’s not just about sport—it’s about quality of life. Outdoor spaces are clean, safe, and designed to welcome people of all ages and skill levels. Whether you want to race, ride, paddle, or simply breathe in fresh air, Abu Dhabi gives you the space to do it.

No matter how you define adventure, the capital has something to match your energy. So pack your sunscreen, charge your fitness watch, and set out for a weekend that takes you beyond four walls—into a city built for the outdoors.